Steamfresh brown rice whole grain Calories

Calories in Birds Eye Steamfresh brown rice whole grain

Serving size

150Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	5mg	0%
Total Carbs	31g	10%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 136 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (6%)
Protein (10.7%)

Food With Similar Nutrition To Birds Eye Steamfresh brown rice whole grain

Fred Meyer All natural brown rice
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Annie Chuns, Inc All natural asian cuisine soup bowl hot & sour
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Cal 140, Fat 1, Carbs 28, Prot 4

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Kellogg's All-bran cereal with milk
(1/2 cup):
Calories 120, Total Fat 1, Total Carbs 23, Protein 4

Cal 120, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's

Birds Eye Steamfresh brown rice whole grain Good and Bad Points

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