Product pictures

steamfresh broccoli & cauliflower Birds Eye Nutrition info

Calories in Birds Eye Steamfresh broccoli & cauliflower

Serving size

30Calories

All Birds Eye Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25mg	1%
Total Carbs	4g	1%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	37.5mg	63%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 97 g

Cal: 1.5 %
Fat: 0 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

Food With Similar Nutrition To Birds Eye Steamfresh broccoli & cauliflower

Kroger Spring blend vegetables all natural broccoli, cauliflower, carrots, zucchini, and squash
(1 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Kroger
Veg-All Steam supreme winter blend broccoli florets and cauliflower
(1 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Veg-All
Veg-All Steam supreme broccoli florets, cauliflower, whole baby carrots
(2/5 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Veg-All
Kroger All natural frozen cauliflower
(1 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Kroger
Pictsweet All natural cauliflower florets
(1 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Pictsweet
Pictsweet All natural turnip greens with diced turnips
(3/4 cup):
Calories 25, Total Fat 0, Total Carbs 3, Protein 1

Cal 25, Fat 0, Carbs 3, Prot 1

Brand: Pictsweet
The Allens Steam supreme - all natural - baby broccoli florets
(2/3 cup):
Calories 30, Total Fat 0, Total Carbs 4, Protein 1

Cal 30, Fat 0, Carbs 4, Prot 1

Brand: The Allens
The Allens Veg-all steam supreme winter blend - broccoli and cauliflower
(90 g):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: The Allens

Birds Eye Steamfresh broccoli & cauliflower Good and Bad Points

Add your comment

User Reviews of steamfresh broccoli & cauliflower

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Birds Eye Steamfresh broccoli & cauliflower

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!