Steamed white brown basmati rice Calories

Calories in Tilda Steamed white brown basmati rice

Serving size

430Calories

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How many calories should you eat?

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Amount Per 125 grms
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Total Carbs	51g	17%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	15g	30%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 125 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 17 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (41.7%)
Protein (13.2%)

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