Steamed vegetables squash peppers broccoli peas Calories

Calories in Cub Foods Steamed vegetables squash peppers broccoli peas

Serving size

466Calories

All Cub Foods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	466 Kcal (1951 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	336mg	112%
Potassium	489mg	10%
Total Carbs	60g	20%
Sugars	33g	132%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	75.6mg	126%
Vitamin A	21.2mg	707%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 237 g

Cal: 23.3 %
Fat: 23.1 %
Carb: 20 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (29.7%)
Protein (17.6%)

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