Calories in Birds Eye Steamed vegetables

190Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Steamed vegetables

Amount Per 1 cup cooked
Calories 190 Kcal (795 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 1g 5%
Sodium 580mg 24%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 15mg 25%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 38.5 %
  • Carb: 11 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.3%)
  • Fat (58.4%)
  • Protein (7.3%)
Birds Eye Steamed vegetables Good and Bad Points
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