Calories in Bigoven.com Steamed hake with cumin and coriander lentils

701Calories
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Nutrition Facts Bigoven.com Steamed hake with cumin and coriander lentils

Amount Per 0.5 portion cooked
Calories 701 Kcal (2935 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 78mg 26%
Sodium 265mg 11%
Total Carbs 68g 23%
Sugars 9g 36%
Dietary Fiber 15g 60%
Protein 60g 120%
Vitamin C 12.6mg 21%
Vitamin A 24.2mg 807%
Iron 7.9mg 44%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (701 calories) 120 g
  • Cal: 35.1 %
  • Fat: 15.4 %
  • Carb: 22.7 %
  • Prot: 120 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (15%)
  • Protein (39.9%)
Bigoven.com Steamed hake with cumin and coriander lentils Good and Bad Points
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