Calories in Cooking Light Steamed fish with banana curry sauce

228Calories
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Nutrition Facts Cooking Light Steamed fish with banana curry sauce

Amount Per 1 fillet and 1/4 cup sauce
Calories 228 Kcal (955 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Potassium 318mg 7%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 29g 58%
Iron 0.5mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 59 g
  • Cal: 11.4 %
  • Fat: 12.3 %
  • Carb: 4.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23%)
  • Fat (29.5%)
  • Protein (47.5%)

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