Calories in DFAC Steamed egg 2

Serving size

487Calories

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Amount Per 2 steamed eggs
Calories	487 Kcal (2039 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	457mg	152%
Potassium	120mg	3%
Total Carbs	62g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	39mg	65%
Vitamin A	4mg	133%
Iron	4.3mg	24%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 60 g

Cal: 24.4 %
Fat: 24.6 %
Carb: 20.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (29.3%)
Protein (20.3%)

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