Calories in Ryans Steakhouse Steamed broccoli spears

13Calories
How many calories should you eat?
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Nutrition Facts Ryans Steakhouse Steamed broccoli spears

Amount Per 1 oz
Calories 13 Kcal (54 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 17mg 1%
Total Carbs 1.4g 0%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 28 g
  • Cal: 0.7 %
  • Fat: 1.5 %
  • Carb: 0.5 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
Ryans Steakhouse Steamed broccoli spears Good and Bad Points
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