Calories in Beacon Light Steam series haddock fillets with lemon & herb seasoning

150Calories
How many calories should you eat?
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Nutrition Facts Beacon Light Steam series haddock fillets with lemon & herb seasoning

Amount Per 1 portion
Calories 150 Kcal (628 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 82mg 27%
Sodium 115mg 5%
Total Carbs 1g 0%
Protein 32g 64%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 170 g
  • Cal: 7.5 %
  • Fat: 2.3 %
  • Carb: 0.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (12%)
  • Protein (85.3%)
Beacon Light Steam series haddock fillets with lemon & herb seasoning Good and Bad Points
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