Main
Food
Vegetables
Root Vegetables
Carrots
steam fresh broccli, califlower, carrots in light cheese sauce

Steam fresh broccli, califlower, carrots in light cheese sauce Calories

Calories in Green Giant Create A Meal! Steam fresh broccli, califlower, carrots in light cheese sauce

Serving size

45Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup cooked
Calories	45 Kcal (188 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	300mg	13%
Potassium	260mg	6%
Total Carbs	8g	3%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	21mg	35%
Vitamin A	5mg	167%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 118 g

Cal: 2.3 %
Fat: 1.5 %
Carb: 2.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (18.4%)
Protein (16.3%)

Food With Similar Nutrition To Green Giant Create A Meal! Steam fresh broccli, califlower, carrots in light cheese sauce

Market Basket All natural 100% whole wheat bread
(1 slice):
Calories 90, Total Fat 2, Total Carbs 18, Protein 4

Cal 90, Fat 2, Carbs 18, Prot 4

Brand: Market Basket
Gold Medal Bakery All natural whole wheat bread
(1 slice):
Calories 90, Total Fat 2, Total Carbs 18, Protein 4

Cal 90, Fat 2, Carbs 18, Prot 4

Brand: Gold Medal Bakery
Market Basket All natural whole wheat bread larger size
(1 slice):
Calories 90, Total Fat 2, Total Carbs 18, Protein 4

Cal 90, Fat 2, Carbs 18, Prot 4

Brand: Market Basket
Midwest Country Fare All natural garlic and herb pasta sauce
(1/2 cup):
Calories 45, Total Fat 1, Total Carbs 9, Protein 2

Cal 45, Fat 1, Carbs 9, Prot 2

Brand: Midwest Country Fare
Savory Collection Premium mushroom all natural pasta sauce
(1/2 cup):
Calories 49, Total Fat 1, Total Carbs 9, Protein 2

Cal 49, Fat 1, Carbs 9, Prot 2

Brand: Savory Collection
Pacific Natural Foods Garden tomato herb all natural soup
(1 cup):
Calories 80, Total Fat 2, Total Carbs 14, Protein 4

Cal 80, Fat 2, Carbs 14, Prot 4

Brand: Pacific Natural Foods
Savory Collection Premium romano pomodoro all natural pasta sauce
(1/2 cup):
Calories 50, Total Fat 1, Total Carbs 9, Protein 2

Cal 50, Fat 1, Carbs 9, Prot 2

Brand: Savory Collection
Dei Fratelli Traditional spaghetti sauce (all natural) made with sea salt
(1/2 cup cooked):
Calories 50, Total Fat 1, Total Carbs 9, Protein 2

Cal 50, Fat 1, Carbs 9, Prot 2

Brand: Dei Fratelli

Green Giant Create A Meal! Steam fresh broccli, califlower, carrots in light cheese sauce Good and Bad Points

Add your comment

User Reviews of steam fresh broccli, califlower, carrots in light cheese sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!