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steam baked meal roasted garlic chicken

Steam baked meal roasted garlic chicken Calories

Calories in Bon Appetit Steam baked meal roasted garlic chicken

Serving size

713Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 1 pouched meal
Calories	713 Kcal (2985 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	117mg	39%
Potassium	1085mg	23%
Total Carbs	79g	26%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	54g	108%
Vitamin C	24mg	40%
Vitamin A	26.6mg	887%
Iron	3.8mg	21%
Calcium	710mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 713 calories

Let's Burn 713 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (713 calories) 240 g

Cal: 35.7 %
Fat: 26.2 %
Carb: 26.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (22.3%)
Protein (31.5%)

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Bon Appetit Steam baked meal roasted garlic chicken Good and Bad Points

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