Calories in Birds Eye Steam bag rice and vegetables

Serving size

145Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Amount Per 1 bag
Calories	145 Kcal (607 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Total Carbs	21g	7%
Protein	5g	10%
Vitamin C	21mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 240 g

Cal: 7.3 %
Fat: 7.7 %
Carb: 7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (30.2%)
Protein (13.4%)

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Birds Eye Steam bag rice and vegetables Good and Bad Points

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