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steaksalad,12 flour,tortillastrips,black,pico,guac,mexican,tomatillo,cotija

Steaksalad,12 flour,tortillastrips,black,pico,guac,mexican,tomatillo,cotija Calories

Calories in Cafe Rio Steaksalad,12 flour,tortillastrips,black,pico,guac,mexican,tomatillo,cotija

Serving size

1180Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	1180 Kcal (4940 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	1480mg	62%
Total Carbs	137g	46%
Sugars	6g	24%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.7, PointsPlus: 28, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1180 calories

Let's Burn 1180 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1180 calories) 240 g

Cal: 59 %
Fat: 56.9 %
Carb: 45.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (32%)
Protein (15.4%)

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Cafe Rio Steaksalad,12 flour,tortillastrips,black,pico,guac,mexican,tomatillo,cotija Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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