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steak, sun-dried toimato, and mozzarella couscous salad

Steak, sun-dried toimato, and mozzarella couscous salad Calories

Calories in Cooking Light Steak, sun-dried toimato, and mozzarella couscous salad

Serving size

322Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	322 Kcal (1348 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	3mg	1%
Sodium	548mg	23%
Total Carbs	40g	13%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 237 g

Cal: 16.1 %
Fat: 13.8 %
Carb: 13.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (24.6%)
Protein (26.7%)

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