Calories in Fresh City Steak stir fry standard recipe

Serving size

727Calories

Full Fresh City Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	727 Kcal (3044 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4.5g	23%
Cholesterol	44mg	15%
Sodium	1475mg	61%
Total Carbs	103g	34%
Dietary Fiber	6g	24%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 727 calories

Let's Burn 727 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (727 calories) 100 g

Cal: 36.4 %
Fat: 32.3 %
Carb: 34.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (25.5%)
Protein (18.9%)

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Fresh City Steak stir fry standard recipe Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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