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steak sandwich on garlic rosemary bread with onion ring

Steak sandwich on garlic rosemary bread with onion ring Calories

Calories in Brewsters Steak sandwich on garlic rosemary bread with onion ring

Serving size

772Calories

Full Brewsters Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	772 Kcal (3232 kJ)
Calories from fat	271.8 Kcal
		% Daily Value*
Total Fat	30.2g	46%
Saturated Fat	9.5g	48%
Cholesterol	158mg	53%
Sodium	1795mg	75%
Total Carbs	44.9g	15%
Sugars	1.9g	8%
Dietary Fiber	4.9g	20%
Protein	76.7g	153%
Iron	2.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 772 calories

Let's Burn 772 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (772 calories) 170.1 g

Cal: 38.6 %
Fat: 46.5 %
Carb: 15 %
Prot: 153.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.7%)
Fat (35.6%)
Protein (40.6%)

Food With Similar Nutrition To Brewsters Steak sandwich on garlic rosemary bread with onion ring

Tyson All natural chicken breast tenderloins
(4 oz):
Calories 513, Total Fat 17, Total Carbs 34, Protein 51

Cal 513, Fat 17, Carbs 34, Prot 51

Brand: Tyson
All the whey Protein max milk vanilla creme
(2 scoop):
Calories 323, Total Fat 10, Total Carbs 17, Protein 37

Cal 323, Fat 10, Carbs 17, Prot 37

Brand: All the whey

Brewsters Steak sandwich on garlic rosemary bread with onion ring Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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