Calories in Blue Coast Steak salad (steak,mushrooms, fiesta peppers, tomatilla salsa)

235Calories
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Nutrition Facts Blue Coast Steak salad (steak,mushrooms, fiesta peppers, tomatilla salsa)

Amount Per 1 portion
Calories 235 Kcal (984 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 725mg 30%
Total Carbs 11g 4%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 33g 66%
Vitamin C 45mg 75%
Vitamin A 17.6mg 587%
Iron 4.1mg 23%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 473.2 g
  • Cal: 11.8 %
  • Fat: 10.8 %
  • Carb: 3.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (26.4%)
  • Protein (55.2%)
Blue Coast Steak salad (steak,mushrooms, fiesta peppers, tomatilla salsa) Good and Bad Points
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