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steak salad, no tortilla, no rice, no beans, no pico, ranch dressing

Steak salad, no tortilla, no rice, no beans, no pico, ranch dressing Calories

Calories in Costa Vida Steak salad, no tortilla, no rice, no beans, no pico, ranch dressing

Serving size

692Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 salad
Calories	692 Kcal (2897 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	14g	70%
Cholesterol	95mg	32%
Sodium	1710mg	71%
Total Carbs	13g	4%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	8.4mg	14%
Vitamin A	8.4mg	280%
Iron	3.2mg	18%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 30 g

Cal: 34.6 %
Fat: 90.8 %
Carb: 4.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.5%)
Fat (76.8%)
Protein (15.6%)

Food With Similar Nutrition To Costa Vida Steak salad, no tortilla, no rice, no beans, no pico, ranch dressing

Subway Grilled chicken salad all the veggies buffalo sauce
(1 bowl):
Calories 46, Total Fat 1, Total Carbs 10, Protein 0

Cal 46, Fat 1, Carbs 10, Prot 0

Brand: Subway

Costa Vida Steak salad, no tortilla, no rice, no beans, no pico, ranch dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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