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steak mushroom melt - multigrain

Steak mushroom melt - multigrain Calories

Calories in Panago Pizza Steak mushroom melt - multigrain

Serving size

290Calories

Full Panago Pizza Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 108 g
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4.5g	23%
Sodium	480mg	20%
Total Carbs	25g	8%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 108 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 8.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (45.2%)
Protein (21.4%)

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