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steak, egg white & cheese on sweet onion & poppyseed bagel

Steak, egg white & cheese on sweet onion & poppyseed bagel Calories

Calories in Panera Bread Steak, egg white & cheese on sweet onion & poppyseed bagel

Serving size

630Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	950mg	40%
Total Carbs	74g	25%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	38g	76%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	6.3mg	35%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 30 g

Cal: 31.5 %
Fat: 32.3 %
Carb: 24.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (29.7%)
Protein (23.9%)

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Panera Bread Steak, egg white & cheese on sweet onion & poppyseed bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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