Calories in Subway Steak egg cheese muffin melt

Serving size

200Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	200 Kcal (837 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	125mg	42%
Sodium	590mg	25%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 122 g

Cal: 10 %
Fat: 9.2 %
Carb: 8.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (25.2%)
Protein (28%)

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Subway Steak egg cheese muffin melt Good and Bad Points

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10 Healthier Alternatives

To Subway Steak egg cheese muffin melt

200
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Per 1 sandwich

Morning melt - steak, cheese, egg white on english muffin
Subway

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