Steak, egg, cheese, bagel sandwich Calories

Calories in Dunkin' Donuts Steak, egg, cheese, bagel sandwich

Serving size

630Calories

Full Dunkin' Donuts Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	255mg	85%
Sodium	1390mg	58%
Total Carbs	67g	22%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 30 g

Cal: 31.5 %
Fat: 40 %
Carb: 22.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (36.7%)
Protein (21.3%)

Food With Similar Nutrition To Dunkin' Donuts Steak, egg, cheese, bagel sandwich

Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

Brand: Andros

Dunkin' Donuts Steak, egg, cheese, bagel sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of steak, egg, cheese, bagel sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dunkin' Donuts Steak, egg, cheese, bagel sandwich

240
Calories
Per 1 sandwich

Steak, egg & cheese breakfast sandwich --no bagel
Panera Bread

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!