Steak egg and cheese breakfast sandwich Calories

Calories in Panera Bread Steak egg and cheese breakfast sandwich

Serving size

660Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	660 Kcal (2763 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	235mg	78%
Sodium	970mg	40%
Total Carbs	74g	25%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 135 g

Cal: 33 %
Fat: 41.5 %
Carb: 24.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (36%)
Protein (20.1%)

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Panera Bread Steak egg and cheese breakfast sandwich Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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