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Calories in Jose Ole Taquitos steak & cheese
230Calories
| Amount Per 2 pieces | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 500mg | 21% | |
| Total Carbs | 28g | 9% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9g | 18% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 21% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy
Taquitos steak & cheese Ingredients
Tortilla: Bleached Enriched Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Stone-Ground Corn Masa Flour (with Trace of Lime), Soybean Oil, Cellulose, Salt, Guar Gum, Calcium Carbonate Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Sulfate), L-Cysteine Monohydrochloride Guar Gum Added, Prefried Vegetable Oil Filling: Cooked Beef Steak (Beef, Beef Broth, Salt), Pasteurized Process Cheddar Cheese (Cultured Milk Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Artificial Color Lactic Acid Enzymes), Pasilla Chile Salsa (Water, Tomato Paste, Dried Pasilla and Anaheim Chile Peppers, Salt, Dehydrated Onion and Garlic, Crushed Red Pepper) Diced Tomatoes, Onions Contains Less than 2% of: Jalapeno Peppers (Jalapenos, Vinegar, Salt), Seasoning (Chile Pepper, Spices, Dehydrated Onion and Garlic, Salt. Parsley), Textured Wheat Protein (Wheat Gluten, Wheat Flour, Sodium Phosphate, Caramel Tocopherol), Modified Food Starch.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 0 g
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Cal: 11.5 %
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Fat: 15.4 %
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Carb: 9.3 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.1%)
- Fat (37.8%)
- Protein (15.1%)
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