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Calories in Hot Pockets Panini steak & cheddar
220Calories
| Amount Per 0.5 piece, 106 g | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 500mg | 21% | |
| Total Carbs | 25g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12g | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 21% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Sulfites Allergy, Soy Allergy, Eggs Allergy
Panini steak & cheddar Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Beef Steak Strips (Beef, Beef Broth, Potassium Chloride, Sodium Phosphates, Maltodextrin, Yeast Extract, Salt, Garlic Juice, Onion Juice, Natural Flavors), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Roasted Onions, Contains Less than 2% of: Modified Food Starch, Seasoning (Maltodextrin, Salt, Onion Powder, Whey, Enzyme Modified Butter [Butter, Buttermilk, Water, Enzymes], Sugar, Garlic Powder, Dehydrated Worcestershire Sauce [Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Dehydrated Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents], Mushroom, Caramel Color, Butter [Cream, Salt], Spice, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Extractives of Annatto, Extractives of Turmeric), Partially Hydrogenated Soybean Oil, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Citric Acid as Preservative), Sugar, Yeast, Dough Conditioner (Calcium Sulfate, Salt, Wheat Starch, Enzymes, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate), Salt, Methylcellulose, Toasted Chopped Onion, Dried Whey, Soy Flour, Dried Egg Whites.
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 106 g
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Cal: 11 %
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Fat: 12.3 %
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Carb: 8.3 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (45.5%)
- Fat (32.7%)
- Protein (21.8%)
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