Calories in Samurai Sams Teriyaki Grill Steak, Brown Rice - Reg

Serving size

490Calories

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How many calories should you eat?

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Amount Per 425 g
Calories	490 Kcal (2052 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	810mg	34%
Total Carbs	67g	22%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	0.4mg	1%
Vitamin A	2mg	67%
Iron	3mg	17%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

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1.8 hour

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53 mins

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 425 g

Cal: 24.5 %
Fat: 13.8 %
Carb: 22.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (18.2%)
Protein (21.6%)

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