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steak and shrimp skewer

Calories in Western Sizzlin Steak and shrimp skewer

Serving size

490Calories

Full Western Sizzlin Menu Nutrition

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How many calories should you eat?

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Amount Per 9.2 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	115mg	38%
Sodium	600mg	25%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 260.82 g

Cal: 24.5 %
Fat: 41.5 %
Carb: 0 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

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Western Sizzlin Steak and shrimp skewer Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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10 Healthier Alternatives

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