Calories in Eating Well Steak and porobello stew

311Calories
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Nutrition Facts Eating Well Steak and porobello stew

Amount Per 2 cups
Calories 311 Kcal (1302 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 42mg 14%
Sodium 645mg 27%
Potassium 957mg 20%
Total Carbs 22g 7%
Dietary Fiber 4g 16%
Protein 29g 58%
Vitamin C 15mg 25%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 473 g
  • Cal: 15.6 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.9%)
  • Fat (28.4%)
  • Protein (40.7%)
Eating Well Steak and porobello stew Good and Bad Points
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