Calories in TGI Friday's Steak and lobster

680Calories
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Nutrition Facts TGI Friday's Steak and lobster

Amount Per 1 cooked
Calories 680 Kcal (2847 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 11g 55%
Cholesterol 5mg 2%
Sodium 2320mg 97%
Protein 55g 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 4.9 g
  • Cal: 34 %
  • Fat: 46.2 %
  • Carb: 0 %
  • Prot: 110 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.1%)
  • Protein (44.9%)
TGI Friday's Steak and lobster Good and Bad Points
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