Calories in Au Bon Pain's Steak and cheese wrap

Serving size

610Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	610 Kcal (2554 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	75mg	25%
Sodium	1150mg	48%
Total Carbs	56g	19%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	36mg	60%
Vitamin A	1.2mg	40%
Iron	5.4mg	30%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 30 g

Cal: 30.5 %
Fat: 43.1 %
Carb: 18.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (41.7%)
Protein (21.2%)

Food With Similar Nutrition To Au Bon Pain's Steak and cheese wrap

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Cal 568, Fat 24, Carbs 65, Prot 26

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Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar

Au Bon Pain's Steak and cheese wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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