Calories in Murphys Deli Steak and cheese 6 sub

Serving size

782Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	782 Kcal (3274 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	110mg	37%
Sodium	1506mg	63%
Total Carbs	84g	28%
Dietary Fiber	4g	16%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 782 calories

Let's Burn 782 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (782 calories) 240 g

Cal: 39.1 %
Fat: 43.1 %
Carb: 28 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (32.5%)
Protein (24.2%)

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Murphys Deli Steak and cheese 6 sub Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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