Calories in Panera Bread Steak and blue chopped salad (no onion/tomato/cheese, add cucumber and dressing on side)
420Calories
Amount Per 1 salad | |||
Calories | 420 Kcal (1758 kJ) | ||
Calories from fat | 306 Kcal | ||
% Daily Value* | |||
Total Fat | 34g | 52% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 75mg | 25% | |
Sodium | 520mg | 22% | |
Total Carbs | 10g | 3% | |
Sugars | 6g | 24% | |
Protein | 21g | 42% | |
Vitamin C | 24mg | 40% | |
Vitamin A | 10mg | 333% | |
Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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