Calories in Panera Bread Steak and blue chopped salad (no onion/tomato/cheese, add cucumber and dressing on side)

420Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Steak and blue chopped salad (no onion/tomato/cheese, add cucumber and dressing on side)

Amount Per 1 salad
Calories 420 Kcal (1758 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 9g 45%
Cholesterol 75mg 25%
Sodium 520mg 22%
Total Carbs 10g 3%
Sugars 6g 24%
Protein 21g 42%
Vitamin C 24mg 40%
Vitamin A 10mg 333%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 420 calories

Let's Burn 420 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 14.8 g
  • Cal: 21 %
  • Fat: 52.3 %
  • Carb: 3.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (71.2%)
  • Protein (19.5%)
Panera Bread Steak and blue chopped salad (no onion/tomato/cheese, add cucumber and dressing on side) Good and Bad Points
Add your comment
User Reviews of steak and blue chopped salad (no onion/tomato/cheese, add cucumber and dressing on side)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top