Calories in Panera Bread Steak and blue cheese salad - no onion, no dressing

460Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Steak and blue cheese salad - no onion, no dressing

Amount Per 1 full
Calories 460 Kcal (1926 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 16g 80%
Cholesterol 120mg 40%
Sodium 1060mg 44%
Total Carbs 10g 3%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 32g 64%
Vitamin C 27mg 45%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 14.8 g
  • Cal: 23 %
  • Fat: 49.2 %
  • Carb: 3.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (63.2%)
  • Protein (28.1%)
Panera Bread Steak and blue cheese salad - no onion, no dressing Good and Bad Points
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