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startdust combo sushi

Calories in Southern Tsunami Startdust combo sushi

Serving size

540Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 344 g
Calories	540 Kcal (2261 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	592mg	25%
Total Carbs	94g	31%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 344 g

Cal: 27 %
Fat: 18.5 %
Carb: 31.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (20.1%)
Protein (9.7%)

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