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standard meals, stuffing baked turkey Swanson Nutrition info

Calories in Swanson Standard meals, stuffing baked turkey

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	450 Kcal (1884 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	3.8g	19%
Cholesterol	25mg	8%
Sodium	1080mg	45%
Total Carbs	59g	20%
Sugars	23g	92%
Dietary Fiber	5g	20%
Protein	19.9g	40%
Vitamin C	11.3mg	19%
Vitamin A	1.5mg	50%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

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49 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 383 g

Cal: 22.5 %
Fat: 22.9 %
Carb: 19.7 %
Prot: 39.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (29.9%)
Protein (17.7%)

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