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st louis ribs, half rack with fries and coleslaw

St louis ribs, half rack with fries and coleslaw Calories

Calories in Wings To Go St louis ribs, half rack with fries and coleslaw

Serving size

920Calories

Full Wings To Go Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 495 g
Calories	920 Kcal (3852 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	19g	95%
Cholesterol	155mg	52%
Sodium	1050mg	44%
Total Carbs	59g	20%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 495 g

Cal: 46 %
Fat: 89.2 %
Carb: 19.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (56.9%)
Protein (17.4%)

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Wings To Go St louis ribs, half rack with fries and coleslaw Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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