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st louis pork rib portions ready to cook

St louis pork rib portions ready to cook Calories

Calories in Farmland St louis pork rib portions ready to cook

Serving size

208Calories

All Farmland Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz portion
Calories	208 Kcal (871 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Potassium	330mg	7%
Total Carbs	38g	13%
Sugars	13g	52%
Dietary Fiber	9g	36%
Protein	10g	20%
Vitamin A	1mg	33%
Iron	2.2mg	12%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 113 g

Cal: 10.4 %
Fat: 6.2 %
Carb: 12.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (15.8%)
Protein (17.5%)

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