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St. Louis BBQ Ribs & Fries Basket

St. Louis BBQ Ribs & Fries Basket Calories

Calories in Country Kitchen St. Louis BBQ Ribs & Fries Basket

Serving size

1504Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 21 oz
Calories	1504 Kcal (6297 kJ)
Calories from fat	837 Kcal
		% Daily Value*
Total Fat	93g	143%
Saturated Fat	28g	140%
Cholesterol	243mg	81%
Sodium	2890mg	120%
Total Carbs	73g	24%
Sugars	28g	112%
Dietary Fiber	3g	12%
Protein	84g	168%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	4.8mg	27%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.2, PointsPlus: 39, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1504 calories

Let's Burn 1504 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1504 calories) 595.35 g

Cal: 75.2 %
Fat: 143.1 %
Carb: 24.3 %
Prot: 168 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (57.1%)
Protein (22.9%)

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Country Kitchen St. Louis BBQ Ribs & Fries Basket Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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