Calories in Blue Ribbon Squash frozen

911Calories
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Nutrition Facts Blue Ribbon Squash frozen

Amount Per 4 oz
Calories 911 Kcal (3814 kJ)
Calories from fat 603 Kcal
% Daily Value*
Total Fat 67g 103%
Saturated Fat 9g 45%
Cholesterol 27mg 9%
Potassium 74mg 2%
Total Carbs 82g 27%
Sugars 15g 60%
Dietary Fiber 7g 28%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

46%
of RDI* (911 calories) 113 g
  • Cal: 45.6 %
  • Fat: 103.1 %
  • Carb: 27.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (62.6%)
  • Protein (3.3%)
Blue Ribbon Squash frozen Good and Bad Points
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