Calories in Boston market Squash casserole (limited availability)
240Calories
| Amount Per 6.1 oz | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 740mg | 31% | |
| Total Carbs | 19g | 6% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8g | 16% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Squash casserole (limited availability) Ingredients
Squash casserole base [water, milk (milk, Vitamin D3), cheddar cheese (cultured pasteurized milk, salt, enzymes), onions, breadcrumbs (wheat flour, sugar, yeast, salt), soybean oil, sugar, seasoning (cream, corn starch, nonfat milk, butter [cream, salt], soy lecithin), methycellulose (methyl ether cellulose, water, sodium chloride), seasoning (salt, spices, turmeric [color], soybean oil), butter flavor (whey, butter oil, corn syrup solids, salt, guar gum, annatto, turmeric [colors]], zucchini squash, summer squash, cornbread mix [Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Cornmeal, Modified Food Starch, Palm Oil, Leavening (Potassium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil, Mono & Diglycerides, Whey Protein Concentrate, Soy Flour, Dextrose, Xanthan Gum, Soy Lecithin, Whey, Egg Yolk, Wheat Protein], Cheddar cheese [Pasteurized milk, cheese culture, salt, enzymes and annatto (vegetbale color), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor)], water. Pan spray: canola oil, caprylic/capric triglycerides, phosphated mono and diglycerides, silicone dioxide, calcium stearate, propellant
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 172.94 g
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Cal: 12 %
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Fat: 23.1 %
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Carb: 6.3 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (31.3%)
- Fat (55.6%)
- Protein (13.2%)
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