Calories in Family Circle Squash and lentil stew

Serving size

361Calories

All Family Circle Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	361 Kcal (1511 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	795mg	33%
Total Carbs	62g	21%
Dietary Fiber	20g	80%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 237 g

Cal: 18.1 %
Fat: 12.3 %
Carb: 20.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.9%)
Fat (18.6%)
Protein (17.5%)

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