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squab, (pigeon), light meat without skin

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squab, (pigeon), light meat without skin usda Nutrition info

Calories in Usda Squab, (pigeon), light meat without skin

Serving size

134Calories

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Amount Per 100 g
Calories	134 Kcal (561 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Saturated Fat	1.18g	6%
Cholesterol	90mg	30%
Sodium	55mg	2%
Potassium	260mg	6%
Protein	21.76g	44%
Vitamin C	5.1mg	9%
Iron	2.3mg	13%
Calcium	10mg	1%

Water			72.82g
Ash			1.28g
Magnesium			28mg
Phosphorus			228mg
Zinc			2.7mg
Copper			0.43mg
Manganese			0.02mg
Selenium			15.5µg
Thiamine			0.24mg
Riboflavin			0.24mg
Niacin			7.32mg
Pantothenic Acid			0.79mg
Vitamin B6			0.53mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.47µg
Retinol			17µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 100 g

Cal: 6.7 %
Fat: 7 %
Carb: 0 %
Prot: 43.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (33.8%)
Protein (66.2%)

Food With Similar Nutrition To Usda Squab, (pigeon), light meat without skin

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Tyson All natural ice glazed chicken breast portions
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