Calories in Wildwood Sproutofu tofu organic, super firm

130Calories
How many calories should you eat?
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Nutrition Facts Wildwood Sproutofu tofu organic, super firm

Amount Per 9 oz
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 15mg 1%
Total Carbs 3g 1%
Protein 14g 28%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 85 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (48.1%)
  • Protein (42.7%)
Wildwood Sproutofu tofu organic, super firm Good and Bad Points
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