Calories in Alvarado Street Bakery Sprouted wheat onion and poppyseed bagel

320Calories
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Nutrition Facts Alvarado Street Bakery Sprouted wheat onion and poppyseed bagel

Amount Per 1 bagel
Calories 320 Kcal (1340 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 66g 22%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 30 g
  • Cal: 16 %
  • Fat: 3.1 %
  • Carb: 22 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (5.5%)
  • Protein (13.5%)

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