Calories in Alvarado Street Bakery Sprouted wheat dinner rolls

Serving size

80Calories

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How many calories should you eat?

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lbs

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Amount Per 1 roll
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	190mg	8%
Total Carbs	15g	5%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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17 mins

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 34 g

Cal: 4 %
Fat: 1.5 %
Carb: 5 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (10.6%)
Protein (18.8%)

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Alvarado Street Bakery Sprouted wheat dinner rolls Good and Bad Points

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