Calories in Zen Bakery Sprouted wheat carrot muffin

190Calories
How many calories should you eat?
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Nutrition Facts Zen Bakery Sprouted wheat carrot muffin

Amount Per 0.5 muffin
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 310mg 13%
Total Carbs 33g 11%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 1.2mg 2%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 2.45 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (22.4%)
  • Protein (11.9%)
Zen Bakery Sprouted wheat carrot muffin Good and Bad Points
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