Sprouted wheat 100 whole grain toast Calories

Calories in Country Harvest Sprouted wheat 100 whole grain toast

Serving size

2577Calories

All Country Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	2577 Kcal (10789 kJ)
Calories from fat	1341 Kcal
		% Daily Value*
Total Fat	149g	229%
Saturated Fat	55g	275%
Cholesterol	610mg	203%
Potassium	510mg	11%
Total Carbs	177g	59%
Sugars	35g	140%
Dietary Fiber	16g	64%
Protein	174g	348%
Vitamin C	219mg	365%
Vitamin A	29.8mg	993%
Iron	15.3mg	85%
Calcium	2760mg	276%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 63.2, PointsPlus: 72, SmartPoints: 80

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2577 calories

Let's Burn 2577 Calories!

9.4 hour

Swimming, treading water, moderate effort
4.7 hour

Running, general
4.8 hour

Bicycling, general
11.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

129%

of RDI* (2577 calories) 240 g

Cal: 128.9 %
Fat: 229.2 %
Carb: 59 %
Prot: 348 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (48.9%)
Protein (25.4%)

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Country Harvest Sprouted wheat 100 whole grain toast Good and Bad Points

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