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sprotni paradicsomos sz szban

Calories in Twist Sprotni paradicsomos sz szban

Serving size

180Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	32g	11%
Dietary Fiber	8g	32%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 100 g

Cal: 9 %
Fat: 0 %
Carb: 10.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Protein (17.9%)

Food With Similar Nutrition To Twist Sprotni paradicsomos sz szban

Equality All-purpose flour
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Cal 110, Fat 0, Carbs 22, Prot 4

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All Seasons Mediterranean sundried tomato feta cheese salad dressing
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Cal 51, Fat 0, Carbs 11, Prot 2

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Marukome Miso all natural, reduced sodium
(1 tbsp, 15 g):
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Cal 30, Fat 0, Carbs 4, Prot 1

Brand: Marukome

Twist Sprotni paradicsomos sz szban Good and Bad Points

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