Calories in Saladworks Springfit

214Calories
How many calories should you eat?
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Nutrition Facts Saladworks Springfit

Amount Per 1 salad
Calories 214.06 Kcal (896 kJ)
Calories from fat 71.37 Kcal
% Daily Value*
Total Fat 7.93g 12%
Saturated Fat 0.59g 3%
Cholesterol 20.63mg 7%
Sodium 237.46mg 10%
Total Carbs 18.3g 6%
Sugars 11.7g 47%
Protein 18.83g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 214 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 0 g
  • Cal: 10.7 %
  • Fat: 12.2 %
  • Carb: 6.1 %
  • Prot: 37.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.7%)
  • Fat (32.7%)
  • Protein (34.5%)
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